Steps to Prevent Brain Drain!

Over recent months I have occasionally written about some of the dangers of too much technology use and its impact on everything from our brain to our relationships. Today I want to borrow and adapt some insightful suggestions from brain expert Dr. Daniel Amen regarding steps we can take to increase our healthiness in these…

Why is Change so Difficult?

Sitting with a couple this afternoon, I listened as the wife, in tears, talked about the repeated negative cycles she and her husband experience – and re-experience. It seems that her husband works to make changes, but after a couple of weeks, defaults to old patterns. Why? Many times it has to do with a…

Do You Want Attention?

Now my wife would say “No.” She does not like to be the center of attention. However, she likes to have my attention just as I like to have hers. A 2017 study on relationship experiences was published in the Journal of Personality and Social Psychology. The research found that on days that a person’s…