Steps to Prevent Brain Drain!

Over recent months I have occasionally written about some of the dangers of too much technology use and its impact on everything from our brain to our relationships. Today I want to borrow and adapt some insightful suggestions from brain expert Dr. Daniel Amen regarding steps we can take to increase our healthiness in these…

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Why is Change so Difficult?

Sitting with a couple this afternoon, I listened as the wife, in tears, talked about the repeated negative cycles she and her husband experience – and re-experience. It seems that her husband works to make changes, but after a couple of weeks, defaults to old patterns. Why? Many times it has to do with a…

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Do You Want to Enjoy Pleasure?

Now you are probably thinking, “Well, that’s a silly question. Of course I want to enjoy pleasure. Who doesn’t?” And I would certainly agree with you. But what if I told you that many of us are doing the very things that could make experiencing pleasure more difficult? Whenever we do something that brings us…

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Are You Connected?

My wife and I have four grandkids ranging from 6 months to 4 years of age. As I have watched the newest one with her mother, I continue to be fascinated with the bonding process. I know from watching Erica interacting with our granddaughter, just how vital and easily that connection can happen. And securely…

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How Old Are You?

Maybe a getter question is, how old is old? And if you are old (whatever that is) what would you be doing? Would you be waiting around to die or would you be a green and growing human? The following is a story told by a gentlemen named Walt Jones at 110 years of age…

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