Have You Taken an Honest Look Back?

I frequently see people stuck, particularly when it comes to “purpose.” They may have made some missteps in their journey thus far, which may have convinced them that they are a failure and have nothing to offer mankind. While that seems bleak and perhaps a little extreme, that is where many go. And when they…

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What’s Your Story?

“That’s my story and I’m sticking to it.” That is a phrase that many of us have used tongue in cheek. But I wonder what really is your story? We all have a narrative that we tell ourselves. Your story reflects your personal sense of self. Some of your story is rooted in a solid…

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Are You Squandering Brain Power?

You may be thinking, “I certainly hope not.” But far too many people are. As a recent study pointed out, “That little screen is always nearby – in our pocket or backpack, on the nightstand or under the pillow – beckoning us.” The average person touches their phone 2,617 times per day. That is nearly…

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It’s Not Complicated

From time to time I will see ads on TV that proclaim that the decision to buy their particular product is not a complicated one. And sometimes, that may be true. But I want to tell you a simple story today that exemplifies this idea of a decision not being complicated. In August of this…

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When it is Hard to Talk

We all have times when conversation flows pretty easily, as well as other occasions when communication can be strained. Then there are those times when it is downright difficult. So, what can you do to jump start your conversations with your mate? I want to suggest 4 strategies today to help reinvigorate your communication. 1)…

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What Do You Meditate On?

Another way of asking this question might be – what do you think about? Or what do you focus on? Psychologists have documented some of the benefits of regular meditation, such as clearing the mind, reducing anxiety, increasing calmness, and so on. Some individuals will focus on a word or a phrase and perhaps repeat…

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