At first glance, your response may be, “I can forgive and I do forgive,” and I am sure that you do. But I’m wondering how you do at forgiving yourself? Ah! That’s a little more difficult. And there are a couple of reasons that so many of us struggle with this. First, when we make…
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You’ve been married for 20 years plus. Life with your spouse has become predictable. For the most part, you know each other’s habits and idiosyncrasies, and maybe can even complete each other’s sentences. So, the question is – is there anything left to learn. While it may not feel as though there is, I would…
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There are a variety of answers out there to this question. Some might say, “It is central to who I am,” while others may respond with “Faith? What faith? I don’t have faith in anything anymore.” But can faith in God – a developed and active faith in God make a difference in your everyday…
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I frequently see people stuck, particularly when it comes to “purpose.” They may have made some missteps in their journey thus far, which may have convinced them that they are a failure and have nothing to offer mankind. While that seems bleak and perhaps a little extreme, that is where many go. And when they…
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I just finished sitting with a couple who are exhausted! In the last four years they have moved to 5 different states, one of them has been fighting off a significant health challenge, and they are attempting to navigate life with an 18 year old high school senior with ADHD. So, if you were guessing,…
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I just finished a session with a client who is very much walking on eggshells. He is anxious, his stomach is in knots, his blood pressure is up, and he has been on the verge of a panic attack. Why? Because there are some issues he knows that he needs to discuss with his mate,…
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“That’s my story and I’m sticking to it.” That is a phrase that many of us have used tongue in cheek. But I wonder what really is your story? We all have a narrative that we tell ourselves. Your story reflects your personal sense of self. Some of your story is rooted in a solid…
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As you read that title, you may immediately pull up images of people that contribute to your happiness, as well as those who don’t. You may think of how well you get along with certain friends or where you clash with siblings (or the other way around). But according to the Journal of Personality and…
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You may be thinking, “I certainly hope not.” But far too many people are. As a recent study pointed out, “That little screen is always nearby – in our pocket or backpack, on the nightstand or under the pillow – beckoning us.” The average person touches their phone 2,617 times per day. That is nearly…
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It’s been a long week and you are looking forward to going out to dinner with your spouse. For some reason you have been thinking all day about Mexican food. Your mouth is watering for some chips and salsa. Your mate comes through the door and says, “I’m hungry. I thought maybe we could try…
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