What Do You Meditate On?

Another way of asking this question might be – what do you think about? Or what do you focus on? Psychologists have documented some of the benefits of regular meditation, such as clearing the mind, reducing anxiety, increasing calmness, and so on. Some individuals will focus on a word or a phrase and perhaps repeat…

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Can You Embrace Anticipation? – Part 2

Last time we looked at the benefits of embracing anticipation. It impacts our mood and overall well-being when we learn to appreciate the art of looking forward to something. So many times, people, kids especially, view delayed gratification as a negative or even as a punishment. I remember as an elementary kid, my grandmother promising…

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Why Do You Vacation?

That may seem like a strange question, as you are probably thinking things like – “To get away from it all,” “To take a break,” “To see new things,” or any number of reasons. But I ask that question today because someone ask me that last week. My wife and I were at a beach…

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How Present Are You?

I recently read an article regarding Victoria Evans, a female rower who set a new world record for the fastest solo crossing of the Atlantic by a woman. Victoria made the trip in 40 days and 19 hors. She talked about various challenges that she had along the way. For example, she managed to lock…

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Can You Grow Where You’re Planted?

You may be wondering what I mean by “Where you’re planted.” So, allow me to elaborate. I have encountered many people who are always “going to grow – someday.” They may be thinking – “I can’t reach my potential in this company.” Or, “This city will never be home. I am pining for my roots…

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Are You Doing Good for Yourself? – Part 2

Last time, we began to look at how we can become more effective at setting our future selves up for greater success – and that principle is true whether we are talking about careers, finances, relationships, retirement, and so on. I have counseled so many clients who live with regrets: “I regret not finishing college…

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Are You Doing Good for Yourself? – Part 1

Now you may be thinking that I’m talking about some kind of self-care, such as getting enough sleep, eating healthy, exercising regularly, meditating, and so on. However, that is not where I’m headed today. Actually, I want to look at how we take care of and prepare for our future selves. I recently had an…

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Are You Lost in the Weeds?

I feel as though I am in the weeds today. What do I mean by that? Do you ever plan your day or your week, expecting to make great headway on your meaningful and significant goals – only to get derailed? Perhaps you are checking your email and you come across one that winds up…

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