How to Demonstrate Empathy

Over the years I have heard many descriptions of empathy and distinctions between empathy and sympathy. I recently came across a quote that I really like. “Empathy is about finding echoes of another person in yourself.” Now as you ponder that you will probably realize that it is a mixed bag. If the echoes I…

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How Present Are You?

I recently read an article regarding Victoria Evans, a female rower who set a new world record for the fastest solo crossing of the Atlantic by a woman. Victoria made the trip in 40 days and 19 hors. She talked about various challenges that she had along the way. For example, she managed to lock…

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How Old Are You?

Maybe a getter question is, how old is old? And if you are old (whatever that is) what would you be doing? Would you be waiting around to die or would you be a green and growing human? The following is a story told by a gentlemen named Walt Jones at 110 years of age…

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How Much?

A candle-lit dinner is arranged at the dimly lit restaurant, you have the ring in your pocket, and now . . . . you pop the question.  It all went perfectly and now you can get married.  Wait just a minute though.  It is not quite that simple.  Getting an affirmative answer to your well-worded…

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How Much Do You Laugh?

You may think this a strange question. But I would really be curious to know. You see laughter is so easily lost. I mean, life is serious stuff – there are wars and rumors of wars (hmm), hurricanes, wildfires, political divide, and the list goes on and on. You might think, “What is there to…

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How Many Shades? – Part 2

Last week we began a look at some thoughts in light of the new movie, Fifty Shades of Grey, and writings on the subject by Hailey Smith.  (If you missed it, you might want to go to the website and read it – http://www.ifitherapy.com/blog/).  We left off with, “We as ladies are living a double…

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How Many Shades? – Part 1

It has been interesting to read all of the hype, hear about various interviews, and overhear conversations between people about the movie (based upon the book), Fifty Shades of Grey. While I am not in the habit of giving this space over to others, for this week and next week I want to condense and…

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How is Your Goal Setting?

Goals, resolutions, objectives, – we may call them by various names, but at one time or another, we have all set goals.  Goals to start exercising more, to get that promotion, or to finally write that novel that has been buried inside for far too long.  Many set goals but unfortunately it is a far…

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How Far Can You Push?

A recent article asked this question in a number of ways.  It examined attempts that individuals have made to push their bodies to extremes.  For example: the longest someone has been able to last without solid food was 382 days; or the most friends (not Facebook friends) a person can have is 150; or the…

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