From time to time I will see ads on TV that proclaim that the decision to buy their particular product is not a complicated one. And sometimes, that may be true. But I want to tell you a simple story today that exemplifies this idea of a decision not being complicated. In August of this…
Another way of asking this question might be – what do you think about? Or what do you focus on? Psychologists have documented some of the benefits of regular meditation, such as clearing the mind, reducing anxiety, increasing calmness, and so on. Some individuals will focus on a word or a phrase and perhaps repeat…
Last time we looked at the benefits of embracing anticipation. It impacts our mood and overall well-being when we learn to appreciate the art of looking forward to something. So many times, people, kids especially, view delayed gratification as a negative or even as a punishment. I remember as an elementary kid, my grandmother promising…
Do you recall a time when you looked forward to something – whether it was a birthday party, an upcoming trip, an expected guest, or even planning and saving to make a large purchase? Those were likely meaningful times. We are caught up in a world of instant gratification. We see it – we want…
That may seem like a strange question, as you are probably thinking things like – “To get away from it all,” “To take a break,” “To see new things,” or any number of reasons. But I ask that question today because someone ask me that last week. My wife and I were at a beach…
I recently read an article regarding Victoria Evans, a female rower who set a new world record for the fastest solo crossing of the Atlantic by a woman. Victoria made the trip in 40 days and 19 hors. She talked about various challenges that she had along the way. For example, she managed to lock…
You may be wondering what I mean by “Where you’re planted.” So, allow me to elaborate. I have encountered many people who are always “going to grow – someday.” They may be thinking – “I can’t reach my potential in this company.” Or, “This city will never be home. I am pining for my roots…
Last time, we began to look at how we can become more effective at setting our future selves up for greater success – and that principle is true whether we are talking about careers, finances, relationships, retirement, and so on. I have counseled so many clients who live with regrets: “I regret not finishing college…
Now you may be thinking that I’m talking about some kind of self-care, such as getting enough sleep, eating healthy, exercising regularly, meditating, and so on. However, that is not where I’m headed today. Actually, I want to look at how we take care of and prepare for our future selves. I recently had an…
Recently, in my Tuesday morning Men’s group, we viewed a video by author Tim Keller. He was talking about the journey of the Israelites to the promised land and pointed out that there were two distinct groups of people. The first group of people were those who left the slavery of Egypt. They saw the…