How is Your Goal Setting?

Goals, resolutions, objectives, – we may call them by various names, but at one time or another, we have all set goals.  Goals to start exercising more, to get that promotion, or to finally write that novel that has been buried inside for far too long.  Many set goals but unfortunately it is a far…

Do You Want to Help Your Brain?

If Mondays matter, and I believe that they do, if only seems to make sense that we will be able to make a bigger difference in the lives around us if our brain is functioning at its best.  While the following items probably won’t be huge surprises, I want to report five items that can…

Are You Lonely?

If so, know that you are not the only one.  Loneliness seems to be increasing in near epidemic proportions.  In our upside down society, we have more tools to connect with the world around us than ever before, and yet, even with these advantages, so many find themselves isolated and disconnected.  One researcher discovered that…