Say “Good Morning”

A recent Associated Press article reported on the need to change the “smartphone habit.”  It appears that smartphone addiction is by design.  The constant stream of notifications, color scheme in apps, and all of the “likes” followers and in-game trophies are intentionally designed to distract you from the “real” world to focus on your “virtual”…

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What is Going on in There?

 Regardless of what Brandon’s parents told him, he continued to stay up until all hours of the night playing video games, watching You Tube videos, and communicating with friends.  His mom soon realized that her son was experiencing an online addiction. The American Psychiatric Association studies have compared the neurological effects of online addictions to…

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What Lessons Have You Learned?

I recently came across a thoughtful article written by psychotherapist Winifred M. Reilly.  While she discussed the naïve optimism that most of us enter marriage with, she went on to list 35 lessons that she had learned in her 35 years of marriage.  I have selected my top ten favorites to share with you here. …

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Do You Want to be the Dog?

I have two dogs and I love them dearly.  They are part of our family, which is what 75% of pet owners report.  Over half of the 90 million dog owners allow their dogs to sleep in bed with them.  Some people throw their dogs birthday parties, complete with cake, balloons, and doggie party guests. …

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