Do You Feel Isolated?

While I have been in the counseling field for over 25 years, I don’t believe that I have ever seen so many of my clients experiencing feelings of anxiety and isolation. Prior to the COVID pandemic, the U.S. Department of Health and Human Services reported that 20% of Americans felt isolated and lonely. The report…

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Do You Dread the Holidays?

While most of us think about the holidays (Thanksgiving, Christmas, and New Year’s) as days to look forward to, just as many often cringe when they think about what is in store for them. You see, not all family get-to-gathers always go well. You may even dread them. I have one client, who is an…

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Do Something Different

We all get into routines.  Sometimes they are good ones – like brushing your teeth.  Other times, not so good, such as yelling when you are frustrated.  As a result, there are certainly those routines that we want to hang on to while others we need to jettison as quickly as possible. For example, a…

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Do I Have to Forgive?

I sat with a couple yesterday when the wife asked this very question. Her husband had secretly shredded their finances, spending all of their money and running up debt. She never had a clue – until the overdraft notices began to arrive by phone and mail, from the bank. She was livid. She had been…

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Divorce: Embrace Your Kids

I want to write this morning about a relationship issue that deviates a little from what I normally talk about.  This is not about relating to your spouse or significant other but about relating to your children.  And more specifically, relating to and helping your children after you have gone through a divorce.  So, for…

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Digital Invasion

I don’t know if you have heard one of those commercials where the mom is texting, the daughter is posting on facebook, the son is playing video games, and the dad is watching sports.  As the commercial continues, it says something to the effect of “this weekend – unplug.”  The commercial reinforces what research is…

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Did You Notice?

A few years ago, a friend of mine shaved off his mustache, which he had been sporting for a number of years. One evening while he and his wife were out to dinner with some mutual friends, the other couple asked, “Hey, when did you shave your face?” Quickly turning her head in surprise, his…

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Did You Ask the Question?

I have a good friend who is a public school administrator.  Frequently this individual is confronted with a variety of situations that require additional information.  It may have something to do with a Principal needing more information from a parent or a teacher needing clarity around a student issue.  Sometimes it is even another administrator…

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