Do You Have Egocentric Bias?

Well, we all probably have at least a little of it.  But some may have an overabundance.  Of course, you may simply be asking – what is it? It is very common for people to mistakenly view themselves as “the star of the show.”  They imagine that they are at center stage and everything that…

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Do You Have Earworms?

“That’s it!  I knew it.  My kids had ear infections or lice or something last week and I think they somehow gave it to my wife, and now I’ve got it!  I should have known!”  No, no, no.  This is not some kind of creepy crawling thing in your ear (even though it does sort…

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Do You Feel Isolated?

While I have been in the counseling field for over 25 years, I don’t believe that I have ever seen so many of my clients experiencing feelings of anxiety and isolation. Prior to the COVID pandemic, the U.S. Department of Health and Human Services reported that 20% of Americans felt isolated and lonely. The report…

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Do You Dread the Holidays?

While most of us think about the holidays (Thanksgiving, Christmas, and New Year’s) as days to look forward to, just as many often cringe when they think about what is in store for them. You see, not all family get-to-gathers always go well. You may even dread them. I have one client, who is an…

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Do You Like Planned Spontaneity?

For many couples, this can be a trigger word. I have certainly worked with spouses who are both pretty spontaneous, which typically works OK. However, the bigger challenges are faced by those husbands and wives where one is spontaneous and the other is not. There are those who like to fly by the seat of…

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