Why is Change so Difficult?

Sitting with a couple this afternoon, I listened as the wife, in tears, talked about the repeated negative cycles she and her husband experience – and re-experience. It seems that her husband works to make changes, but after a couple of weeks, defaults to old patterns. Why? Many times it has to do with a…

Do You Want Attention?

Now my wife would say “No.” She does not like to be the center of attention. However, she likes to have my attention just as I like to have hers. A 2017 study on relationship experiences was published in the Journal of Personality and Social Psychology. The research found that on days that a person’s…

Do You Want to Enjoy Pleasure?

Now you are probably thinking, “Well, that’s a silly question. Of course I want to enjoy pleasure. Who doesn’t?” And I would certainly agree with you. But what if I told you that many of us are doing the very things that could make experiencing pleasure more difficult? Whenever we do something that brings us…