Do You Want to Help Your Brain?

If Mondays matter, and I believe that they do, if only seems to make sense that we will be able to make a bigger difference in the lives around us if our brain is functioning at its best.  While the following items probably won’t be huge surprises, I want to report five items that can…

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Do You Want to Get Up in the Morning?

Do you remember when you were a kid and you were excited and looking forward to something?  It may have been the neighborhood baseball game the next day, a road trip to your cousin’s for Christmas, or your first trip to Disneyland.  On those particular mornings, it is unlikely that your mom had to drag…

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Do You Want to Enjoy Pleasure?

Now you are probably thinking, “Well, that’s a silly question. Of course I want to enjoy pleasure. Who doesn’t?” And I would certainly agree with you. But what if I told you that many of us are doing the very things that could make experiencing pleasure more difficult? Whenever we do something that brings us…

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Do You Want to Come to the Party?

“Sure,” you may think.  “A party sounds like fun.”  Good.  Oh, “What kind of party?”  You would have to ask that.  Well, now I’m not so certain you will want to come.  You see, the party to which I am inviting you is one at which there will be guilt, nastiness, and unfair fighting.  Oh…

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Do You Want to be the Dog?

I have two dogs and I love them dearly.  They are part of our family, which is what 75% of pet owners report.  Over half of the 90 million dog owners allow their dogs to sleep in bed with them.  Some people throw their dogs birthday parties, complete with cake, balloons, and doggie party guests. …

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Do You Want to Be Set Free?

Now you are probably thinking either, “Yes, I want to be set free,” or “I am Free, so what are you talking about?”  Author Lewis Smeades writes, “To forgive is to set a prisoner free and discover that the prisoner was you.” How often have you held on to resentment, carried a grudge, or harbored…

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