Oops! I wrote Part 1 of this article about a month plus ago but then forgot to write Part 2. So, even though it is delayed, here is the second part of that topic. In the previous post, I talked about happiness is the byproduct of healthiness – healthiness in all domains – physical, mental,…
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I don’t often hear individuals talk a lot about “Joy”, but man, do they ever talk about happiness. And why shouldn’t they? I mean, who doesn’t want to be happy? Everybody does. We are in the constant pursuit of happiness. Unfortunately, many are on an endless quest to find happiness. They go to Disneyland five…
DetailsOver the years I have heard many descriptions of empathy and distinctions between empathy and sympathy. I recently came across a quote that I really like. “Empathy is about finding echoes of another person in yourself.” Now as you ponder that you will probably realize that it is a mixed bag. If the echoes I…
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I’m sure this will come as no surprise to you, but people are stressed during the holidays. You are probably thinking, “Duh!” It is always interesting to see what things are the most triggering for my clients. For one couple it was who was going to be in charge of the menu and letting other…
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More and more I find myself listening to clients describe fights they have with their mate that drag on forever – or at least for a really long time. But do they need to? One would think that couples would want fights to end quickly so that they could move on to enjoying each other.…
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I recently read an article regarding Victoria Evans, a female rower who set a new world record for the fastest solo crossing of the Atlantic by a woman. Victoria made the trip in 40 days and 19 hors. She talked about various challenges that she had along the way. For example, she managed to lock…
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How long would you like to live? Hmm. You may be thinking, “I would like to live to see my grandkids get married and maybe even meet my great-grandkids.” Or “My body hurts so much today, I’m ready to cash in the chips.” Valter Longo, PhD is director of the Longevity Institute at the University…
DetailsMaybe a getter question is, how old is old? And if you are old (whatever that is) what would you be doing? Would you be waiting around to die or would you be a green and growing human? The following is a story told by a gentlemen named Walt Jones at 110 years of age…
DetailsA candle-lit dinner is arranged at the dimly lit restaurant, you have the ring in your pocket, and now . . . . you pop the question. It all went perfectly and now you can get married. Wait just a minute though. It is not quite that simple. Getting an affirmative answer to your well-worded…
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You may think this a strange question. But I would really be curious to know. You see laughter is so easily lost. I mean, life is serious stuff – there are wars and rumors of wars (hmm), hurricanes, wildfires, political divide, and the list goes on and on. You might think, “What is there to…
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