Do you want to improve your memory? I see this question posed more and more today through unsolicited mail, newspaper ads, and television commercials (at least that is what I recall). As we find ourselves living longer, this becomes an issue of ever increasing concern. So how do I improve my memory? And as you…
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At first glance you may think, “Well, this doesn’t apply to me because my child has stayed away from alcohol and drugs. So I don’t have to worry about them having an addiction.” However, I am not talking today about substance abuse but about a very real addiction to electronic games. As one parent expressed…
DetailsHave you ever noticed that you have great insight and advice for your family members, but they often respond to your sage wisdom with a “Yea, sure Dad – whatever you say?” Don’t your spouse and kids know what an insightful perspective you have? If only they would heed your brilliance, their lives would function…
DetailsA few months ago my wife and I had the opportunity to see Trans-Siberian Orchestra. The lyrics of one particular song towards the end of the show caught my attention. The chorus said, “Sleep, don’t turn away. You are the safest way into tomorrow.” Certainly after a hard day, sleep can be both welcoming as…
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Oops! I wrote Part 1 of this article about a month plus ago but then forgot to write Part 2. So, even though it is delayed, here is the second part of that topic. In the previous post, I talked about happiness is the byproduct of healthiness – healthiness in all domains – physical, mental,…
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I don’t often hear individuals talk a lot about “Joy”, but man, do they ever talk about happiness. And why shouldn’t they? I mean, who doesn’t want to be happy? Everybody does. We are in the constant pursuit of happiness. Unfortunately, many are on an endless quest to find happiness. They go to Disneyland five…
DetailsOver the years I have heard many descriptions of empathy and distinctions between empathy and sympathy. I recently came across a quote that I really like. “Empathy is about finding echoes of another person in yourself.” Now as you ponder that you will probably realize that it is a mixed bag. If the echoes I…
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I’m sure this will come as no surprise to you, but people are stressed during the holidays. You are probably thinking, “Duh!” It is always interesting to see what things are the most triggering for my clients. For one couple it was who was going to be in charge of the menu and letting other…
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More and more I find myself listening to clients describe fights they have with their mate that drag on forever – or at least for a really long time. But do they need to? One would think that couples would want fights to end quickly so that they could move on to enjoying each other.…
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I recently read an article regarding Victoria Evans, a female rower who set a new world record for the fastest solo crossing of the Atlantic by a woman. Victoria made the trip in 40 days and 19 hors. She talked about various challenges that she had along the way. For example, she managed to lock…
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